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Cognitive Behavioural Therapy Against Addictions

Knowledge Of Cognitive Behavioural Therapy

CBT is a method used to treat mental illnesses and addiction by addressing negative thoughts and feelings.

Cognitive behavioural therapy, or CBT, is a method of psychological and psychiatric counselling invented by Dr. Aaron T. Beck in the 1960s.


Get Necessary Resources To Overcome Addiction

Getting rid of an addiction needs certain resources and people. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.

Make adjustments now by getting a suitable medical facility.


Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.


Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.

Other mental health problems that can be addressed using this method include:

  • Apprehension
  • ADD or Attention Deficit Disorder
  • Various forms of bipolar disorder
  • Obsessive Compulsive Disorder [OCD]
  • Various forms of eating disorders
  • Post-Traumatic Stress Disorder (PTSD)

Locate a centre for substance abuse treatment that specializes in CBT now.


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How Cognitive Behavioural Therapy Works

CBT recognizes that many behaviours and feeling are dangerous and make no sense. Such feelings and behaviours may be caused by either environmental effect or experiences from the past.

The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. People often drink or abuse drugs in an attempt to mitigate these afflictive thoughts and feelings.


Being able to isolate these feelings and emotions and recognize what brings them on empowers the addicted person to fight the addiction.

These addiction can be gradually minimised if they address the past experiences and thoughts. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.


The Role Of Cbt In Treating Addiction

Whenever there is an addiction, there is usually another mental issue such as depression and anxiety disorders and these usually stem from automatic negative thoughts.

What this says is dark thoughts have a higher possibility of making a person start abusing substances.

One of the main things that prevent people from staying clean are triggers and these are things, situations or people that bring about a strong urge to use. As alleged by the National Institute on Drug Abuse, CBT helps people recovering from addictions deal with their triggers in three main ways.


Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By

  • The false beliefs and insecurity issues that causes substance abuse can be resolved using CBT.
  • Strengthen the patient with better ways of self-motivation.
  • Training people how to speak up about their feelings to others.

How To Manage Triggers

  • Recognize Triggers In Time
  • Identify the circumstances which can lead to the use of drugs and alcohol.
  • Evade
  • Try as much as possible to get away from these trigger situations.
  • Cope With Triggers
  • Apply the CBT skills you have learned to sort through your thoughts and emotions to beat the urge to indulge.

The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. Recovering addicts do not need to visit a specialist for advice but can indulge in several CBT exercises by themselves either from home or in a group setting.

SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.


Cognitive Behavioural Therapy Practices

Therapists that practice CBT use special exercises to facilitate addiction recovery.

Here are some examples of CBT techniques that are widely used in treatment of addictions:

  • Keeping Thought Records
  • This involves dispelling automatic negative thoughts by finding proof that shows these thoughts to be false.
  • For comparison purposes, you can even list the proof for and against these negative thoughts.
  • This helps them eliminate the bad thoughts and stick with the good thoughts.

Example "my manager thinks I'm useless." I need to have a drink to feel better' becomes 'it's normal to commit mistakes, and I can learn from the example. My supervisor may in fact think highly of me for being able to learn from my mistakes. I do not need alcohol to get a better feeling of myself.

  • CBT 'Behavioural Experiments' Technique
  • By evaluating these thoughts, one gets to understand the better behaviours to follow.
  • Some people can better judge themselves while others can complement themselves.
  • One needs to identify the behaviours that work best with them.

For example: "If I am harsh to myself after drinking to excess, I'll drink less" vs. "If I am kind to myself after drinking to excess, I will drink less."

  • Imagery Based Exposure
  • During this exercise, patients have to think about a past experience that causes severe negative feelings.
  • They capture their every emotion, sight, sound, impulse and thought they felt at that moment.
  • The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.

Example: A difficult childhood memory is the focus of a young man's thoughts. He recollects every information and feeling during that time. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.

  • Pleasant Activity Plan
  • This is a method used to reduce the monotony of routines by planning activities that are enjoyable and healthy at certain times.
  • The tasks included should encourage positive emotions while being uncomplicated and easy to perform.
  • Planning the positive activities contributes to the reduction of negative feelings being generated and a resultant urge to indulge in drinking or drug use.

Example: In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. Instead, during this time he enjoys a song from the singer he likes very much.


The Difference Between Cognitive Behavioural Therapy And Other Psychotherapies

While others therapies may be less hands-on, Cognitive Behavioural Therapy provides an approach that is much more attentive.

The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. The therapist and addict are instead expected to treat the addiction by working hand in hand.

The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.

Other psychotherapy approaches could take up to a number of years to produce results. More often than not, CBT needs 16 meetings to deliver significant results.

Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. There are many addiction treatment clinics and professionals who incorporate CBT in their treatment programs.