Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Creation of novel leisure activities and establishment of targets help maintain abstinence.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. This way you can stay clean.
The change to normal life after living in a rehab is something that is hard for many people.
Circumstances that may precipitate relapse to previous unhealthy lifestyle are often faced by going back home.
Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.
You can get in touch with us on 0800 246 1509 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
Listed are suggested activities that keep the boredom and negativity at bay:
Seek for the nearest available support organization in your area and take advantage of the services offered. Mingle with positive people and sign up for personal or group discussions.
Participation in numerous types of continuing care, which include therapy, check-ups, 12-step meetings and alternative support groups is also recommended.
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Methods to Avoid Temptations In Social Settings:
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Aside the bodily advantage, a lot more can be gained from abstinence. Other benefits of staying sober:
It is challenging to withdraw from the use of alcohol. The process will not be fast or seamless, and it is a lifelong commitment. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.
Direction is more important than speed when you start your recovery. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.