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How To Stay Sober After Rehab

Getting Back To Normal After Being An Addict


Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Creation of novel leisure activities and establishment of targets help maintain abstinence.

In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.

The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.


Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.


However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. This way you can stay clean.


Handling The Desires To Use When Out Of Rehab

The change to normal life after living in a rehab is something that is hard for many people.

Circumstances that may precipitate relapse to previous unhealthy lifestyle are often faced by going back home.

Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.


There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:

  • Establish Positive Relationships and Support System
  • Find yourself among positive friends and loved ones who genuinely care for your welfare.
  • Ensure you are part of a local support group on whom you can count for help.
  • Refresh Your Crowd and Everyday Surroundings
  • After leaving the facility and before reaching home, you should be asking a loved one or an individual you trust to discard any paraphernalia from your place.
  • Don't go near places which make you want to use the addicted substance again.
  • Plans For Your Life
  • Having a plan for your life can be instrumental in helping you stay clean.
  • One is bound to keep off the drugs if they have a plan for their future and will work to achieve it.
  • Go For Check Ups And Counsel Sessions
  • In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
  • Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
  • Take time to appreciate.
  • Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
  • You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
  • Engage In Positive New Activities And Improve the Old Ones
  • Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.

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Partake In Sober Activities Instead Of Using

Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.

Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.

You can get in touch with us on 0800 246 1509 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.


Listed are suggested activities that keep the boredom and negativity at bay:

  • Physical fitness activities
  • Mind reflections
  • Involvement in athletics
  • Read
  • Artistry place visitation
  • Pursuing a degree or going back to school
  • Taking courses in a new language
  • Gardening
  • Volunteer work

Enlist In Community Support Services

Seek for the nearest available support organization in your area and take advantage of the services offered. Mingle with positive people and sign up for personal or group discussions.

Participation in numerous types of continuing care, which include therapy, check-ups, 12-step meetings and alternative support groups is also recommended.


The Possibility Of Going Out Without Relapsing

If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.

With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.

Methods to Avoid Temptations In Social Settings:

  • Surround yourselves with people that can be trusted and visit the setting with a sober friend.
  • If you get the urge to drink, you can use a drink that is not alcoholic.
  • Arrive after schedule and depart before its end, to reduce time spent at the gathering.
  • At the slightest sign of urge to drink or use, exit the vicinity.

Why It Is Important To Get And Remain Clean

Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Aside the bodily advantage, a lot more can be gained from abstinence. Other benefits of staying sober:

  • The company of good friends and family
  • Spend less money
  • Living a happy and amazing life
  • Extra energy to indulge in activities which you enjoy
  • Look and feel healthy
  • Becoming an example and a source of anticipation for others who could be struggling with an addiction

It is challenging to withdraw from the use of alcohol. The process will not be fast or seamless, and it is a lifelong commitment. You reap a sunny disposition and positive outlook in maintaining your commitment to sobriety.

Direction is more important than speed when you start your recovery. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.