In the United States, approximately 20 million people are in recovery from addiction to alcohol and other drugs.
In this situation, relapsing is quite easy thanks to the many challenges that they have to face on a daily basis. Many of them unfortunately will. The size of this issue becomes even bigger when you add these figures to around 22 million people that require rehab for their dependency. How can such an issue be dealt with? Experts at the recovery process say that starting a recovery system that is reliable and maintaining it is paramount.
A lot of people think that recovery is just a simple abstinence, and they are wrong.
If you get the addict to abstain or stay away from whatever substance they are addicted to, whether alcohol or particular behavior - detox process and voila, they are in recovery.
The problems we have today are a testament that it is not that simple.
The field of research into recovery is only now starting to grow. Professionals in the area of treatment now believe that recovery comprises of many aspects and that there are many ways that one can follow in recovery. There isn't just one solution that suits everybody.
Alcoholics Anonymous or Narcotics Anonymous or Gamblers Anonymous and other 12-step programs are the most usual ways to recover, but there are many others. Some people may be involved in recovery along with being involved in a maintenance program for their addiction. These people could be sober and have good personal health but could have been advised to continue with the maintenance program using medications like methadone and buprenorphine. In the past, it was thought that recovery wasn't complete if a person was still in a maintenance program but nowadays it is recognised.
The process through which an individual achieves abstinence, proper personal health, overall wellness and a good quality of life requires change and is referred to as recovery. It is extensively being described as long-term and wellness-centered. It includes a continuous process of evolution, redefining yourself, self-discovery and self-change. The modern approach to recovery understands that there is more than one road that leads to better health and recovery is seen as a way of managing the addiction by providing support that lasts well into the future and this is nothing like the previous approach that focused more on individual treatment sessions.
It's not practical to put a person through detox and thereafter expect them to carry on with their lives without them using as it is short-sighted and unrealistic.
A lot of issues that have caused a person to turn to substance abuse in the beginning will still be present even after her or his body is cleansed of the toxic substances.
This is the reason why the whole person approach to healing presently is recognised widely as it is one of the most effective methods of helping addicts to reach recovery.
Studying paths to recovery, researchers have discovered that multiple paths exist.
For some it is a very simple thing as getting your life back on track. Every individual within the recovery has his or her personal interpretation of what recovery means. For most, recovery involves getting a second chance, being reborn or having a new opportunity to do things different in their lives. Numerous people refer to being drug-free, having direction, self-improvement, achieving goals, a better attitude, improved finances/living conditions, improved physical/mental health, improved family lives and having the friends and the support needed.
The emerging model of recovery understands that a systems approach is essential.
When using a chronic care pattern in order to maintain and manage continued recovery, regular and continued support services cannot be ignored. Recovery oriented education, peer-based recovery coaching, support and monitoring after treatment and re-intervening if needed are some of the things that are emphasized in this new model. Ongoing support, auxiliary services, and peer networks are included in the emerging model as part of the overall addiction treatment plan. The ROSCs (Recovery-Oriented Systems of Care) are made in such a way as to help those who are going through addiction recovery to recover, not just over a short period of time, but over their lifespan. Free and independent choices are offered at the ROSCs across an array of treatment and recovery support options. Services are provided in flexible and unbundled packages that develop over time to match the ongoing and changing requirements of the individual in recovery.
ROSCs offer clients in recovery access to a complete selection of services that are coordinated to give support throughout their specific road to maintained recovery. The point of ROSCs is to achieve a high quality of life as well as health, wellness and abstinence and this is achieved through both formal and informal support that is based on community and thus founded on the strength of individuals and their ability to get back up
Access to creative structures is necessary for individuals that they can use when stresses arise that may result in a relapse. These can include having the information needed to call friends who can offer support and encouragement, developing a circle of friends who are non drinking and non-using and possibly having the right places to live.
The point is for those in recovery to develop new connections. They need to develop new friendships with people who are clean and sober if they intend to stay away from the temptation of falling back into their previous habits. They often also need to move or change their habitat in order to get away from the familiar places that they associate with using the addictive substances. They are required to pay attention to their spiritual development with the help of meditation, prayer or introspection.
Hard-core chronic addicts who have been drinking for over 20 to 30 years simply cannot manage to achieve the sobriety which is desired by going through a program which just lasts for 28 to 30 days. They are in need of a transitional phase, a place where they have continued support, education, counseling and other services to help them get to a point where they can join back the society and have a hopeful chance at recovery. Using a halfway house or a sober living facility will prove helpful for such individuals in this transitional step.
Skills such as filling of job applications, putting together a resume and how to act in a job interview will need to be taught at this stage. Assistance in achieving long-term consolidation is what sober-living or halfway home can provide.
Every addict who is recovering has individual requirements. They all require a solid support system when they begin building on their strengths during recovery. They may also need to get back some lost relationships with friends and family in addition to finding jobs or even a new place to call home.
Many addicts understand well how peer pressure works. Peer pressure may have been a factor in their addiction when they were using. Peer pressure can also have a positive effect during the recovery process. Positive peer pressure is the basis of 12-step programs that help people achieve prolonged recovery.
Behavioural therapies and counselling should be part of any addict's treatment process. An effective recovery program definitely has these aspects as they are critical to the process.
For many, but not all, people, medication is a crucial and important part of their recovery. Use medication as per the doctor's prescription exactly, whether they're supposed to reduce cravings or to treat psychological problems. Remember some time may be consumed by these medications to work (antidepressants and antianxiety medications), so keep taking them to so that you may allow them some time to begin to show progress in your symptoms.
Be part of Alcoholics Anonymous and other relevant support groups and be part of the discussions too. These 12-step groups are not affiliated with any denomination, religion, sect, politics, institution or organization. Separate Groups for women are also there at many rehabs. It has been proven effective to participate within these groups during and following the treatment. Therefore, when treatment is over, it does not mean that one should stop associating or being a member of these 12-step groups. In fact, your ability to draw upon the support of others who understand your situation may be the necessity for your sustained recovery.
Sometimes, preventing relapse can be easier if you have a concentrated version of things you need to do.
It doesn't have to be such a big deal if you slip. You shouldn't consider it to be a failure, or lack of bravery or determination. It happens. What should you do? You move back on the road to recovery. Get back into a supportive environment where you will have a better opportunity of preventing the relapse and getting back on track with your recovery.
It is of utmost importance that you have a conversation with those who have also found themselves to relapse and gotten back on the right path. They know you're going through and can offer support, encouragement, recommendations and a non-judgemental ear - something you're exactly need during this painful time. They can help you with coping tools that you desperately need, including the things that have worked for them and for others during similar periods of time, so that you will be able to stand against the temptations to relapse even after. Most of all, you'll be able to recognize that relapse is not unusual, it is preventable, and you can develop your ability to prevent it in the future with the help of these tips.